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6 day workout split female
A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into a different muscle group.
For example, if you perform 25 squats on day 1 of a split workout, and 20 squats on day 2 of a split workout, you will perform 30 sets of 5 back squats and 20 sets of 5 front squats, 6 day workout split female. You can perform the same workout split week after week, or use a variety.
The following split can be used to start with, or progress, trenbolone enanthate color. Begin by performing 10 squats on day 1 of each split workout, 10 squats on day 2, 20 squats on day 3, and 30 squats on day 4.
Day 1
Squats Squat Squats Squats Squats Squats Squats Squats Squats Squat Squats 12 10 5 8 4 8 9 5 7 11 8 6 5 12 5 7 8 3 11 9 5 6 13 5 7 8 4 12 10 4 6 15 5 7 9 3 12 11 4 5 18 6 8 10 4 10 9 5 7 15 6 7 10 3 10 9 5 6 17 6 8 10 3 10 9 5 7 18 6 8 10 3 12 9 5 8 21 7 9 11 4 12 8 6 6 18 7 9 11 3 12 8 6 8
Day 2
Deadlifts Deadlift Deadlift Deadlift Deadlift Squats Deadlift Squats Deadlift Squats Deadlift Squats 12 10 5 8 4 8 9 5 7 11 8 6 5 12 5 7 8 3 11 9 5 6 13 5 7 8 4 12 10 4 6 15 5 7 9 3 12 11 4 5 18 6 8 10 4 10 9 5 7 15 6 7 10 3 10 9 5 6 17 6 8 10 3 10 9 5 7 18 6 8 10 3 15 9 5 8
Day 3
Bench Press Bench Press Bench Press Bench Press Bench Press Deadlift Deadlift Deadlift Deadlift Deadlift Squats Deadlift Squats Deadlift Squats Deadlift Squats 12 10 5 8 4 8 9 5 7 11 8 6 5 12 5 7 8 3 11 9 5 6 13 5 7 8 4 12 10 4 6 15 5 7 9 3 12 11 4 5 18 6 8 10 3 10 9 5 7 15 6 7 10 3 10 9 5 6 17 6 8 10 3 20 9 5 8 20 8 9 11 4 12 8 6 6 20 8 9 11 4 13 8 6 6
Day 4
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